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Allergies to Avoid

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Recipes will be adjusted to avoid your selections. Always check ingredient labels yourself.

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Chakra Identified

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Serves —

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Alongside Your GP

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This describes the general category of care your GP may consider — not a specific medication. Always discuss treatment options, including any side effects or interactions, directly with your GP or pharmacist.

The UMJ Approach

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Ingredients

Method

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This suggestion draws on reference nutritional data used across the UMJ recipe collection and is intended for educational and reflective purposes only. It is not a substitute for professional medical advice. Always consult your GP or healthcare provider regarding any medical condition.

Where to Buy

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UMJ Chakra Scanner

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Works on mobile with a camera. When prompted, tap Allow to give camera access. Point at any food product barcode.

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Chakra Alignment

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